Our Self Care Tip # 30: Brittle, chipping and flaking nails are very common because of an excessively dry nail plate or nail bed. 😱💅 . . . #selfcareisntselfish #selfcareeveryday #selfcareisimportant #selfcareformums #SelfCareIsKey #nailswag #nailsofinstagram #nailsart http://bit.ly/2XR1Wym

Our Self Care Tip # 30: Brittle, chipping and flaking nails are very common because of an excessively dry nail plate or nail bed. 😱💅
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.#selfcareisntselfish #selfcareeveryday #selfcareisimportant #selfcareformums #SelfCareIsKey #nailswag #nailsofinstagram #nailsart pic.twitter.com/NRXreusR3J

— Body, Soul & Spirit (@BodySoulSpirit) November 27, 2019

from Twitter https://twitter.com/BodySoulSpirit

Our Self Care Tip # 29: Did you know? The purpose of your eyebrows is to divert sweat from the eyes. 🤔😙 . . . #selfcareisimportant #selfcareformums #SelfCareIsKey #selfcarebook #selfcareclub #selfcaredaily http://bit.ly/2pPivyg

Our Self Care Tip # 29: Did you know? The purpose of your eyebrows is to divert sweat from the eyes. 🤔😙
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.#selfcareisimportant #selfcareformums #SelfCareIsKey #selfcarebook #selfcareclub #selfcaredaily pic.twitter.com/H3ZB15ohJn

— Body, Soul & Spirit (@BodySoulSpirit) November 23, 2019

from Twitter https://twitter.com/BodySoulSpirit

Our Self Care Tip # 28: Puffy eyes are caused by lack of sleep, too much alcohol, salt, caffeine and genetic predisposition. 😜 . . . #selfcareday #SelfCareIsHealthcare #selfcareissexy #selfcarecoach #selfcareisnotselfish #selfcareboss #selfcarefirst http://bit.ly/32Zt5Qv

Our Self Care Tip # 28: Puffy eyes are caused by lack of sleep, too much alcohol, salt, caffeine and genetic predisposition. 😜
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.#selfcareday #SelfCareIsHealthcare #selfcareissexy #selfcarecoach #selfcareisnotselfish #selfcareboss #selfcarefirst pic.twitter.com/cHfI3nRauW

— Body, Soul & Spirit (@BodySoulSpirit) November 19, 2019

from Twitter https://twitter.com/BodySoulSpirit

We are changing the title of our Hair care tips to #selfcare tips. Our Self Care Tip # 27: Foods rich in potassium, vitamin B, calcium and iron are good for your body and nails. . #selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish http://bit.ly/2rHq0HU

We are changing the title of our Hair care tips to #selfcare tips. Our Self Care Tip # 27: Foods rich in potassium, vitamin B, calcium and iron are good for your body and nails.
.#selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish pic.twitter.com/ytQXdV5Mhe

— Body, Soul & Spirit (@BodySoulSpirit) November 15, 2019

from Twitter https://twitter.com/BodySoulSpirit

Our Hair Care Tip # 26: When hair appears dull and dry, it means natural oils have been stripped from your hair shaft 😱🤔 . . ##blackwomenwithlocs #blackhairstyles #blackwomenarebeautiful #blackmen blackmenwithbeards #blackmenrock #blackmenstyle #blackmensfashion … http://bit.ly/33FqDjn

Our Hair Care Tip # 26: When hair appears dull and dry, it means natural oils have been stripped from your hair shaft 😱🤔
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##blackwomenwithlocs #blackhairstyles #blackwomenarebeautiful #blackmen blackmenwithbeards #blackmenrock #blackmenstyle #blackmensfashion
… pic.twitter.com/abuxGV1Auy

— Body, Soul & Spirit (@BodySoulSpirit) November 11, 2019

from Twitter https://twitter.com/BodySoulSpirit

Our Hair Care Tip # 25: When your hair is too dry, the ends of your hair shaft begin to fray or split causing breakage. . . . #loveyourhair #protectyourhair #selflove #selfcare #healthandbeauty #beautifullocks #loveyourself #moisturize http://bit.ly/33rdnir

Our Hair Care Tip # 25: When your hair is too dry, the ends of your hair shaft begin to fray or split causing breakage.
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.#loveyourhair #protectyourhair #selflove #selfcare #healthandbeauty #beautifullocks #loveyourself #moisturize pic.twitter.com/xQhYgSEHw5

— Body, Soul & Spirit (@BodySoulSpirit) November 7, 2019

from Twitter https://twitter.com/BodySoulSpirit

Our Hair Care Tip # 24: When shampooing, use your fingertips to gently rub your scalp. To dry your hair, pat and squeeze gently with a towel. . . . #shampoo #washdayroutine #washday #curlyq #takecareofyourself #loveyourself #preventhairdamage #haircare #selflove #selfcare http://bit.ly/2K0FOvZ

Our Hair Care Tip # 24: When shampooing, use your fingertips to gently rub your scalp. To dry your hair, pat and squeeze gently with a towel.
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.#shampoo #washdayroutine #washday #curlyq #takecareofyourself #loveyourself #preventhairdamage #haircare #selflove #selfcare pic.twitter.com/9c02kts9ac

— Body, Soul & Spirit (@BodySoulSpirit) November 3, 2019

from Twitter https://twitter.com/BodySoulSpirit