How to Protect and Care for Your Hair at Night

Many women find long hair annoying when they sleep. They often throw their hair up into a ponytail or a tight bun, just to get it out of their face during the night. This can be damaging to long hair. Bedtime hair routines should start with combing or brushing. After all tangles are out, arrange your hair into a loose braid. Tie your braid off with accessories made specifically for fine hair because they won’t cause your hair follicles to break. Sure, an old fashion rubber band can be used on your hair. But, it’s certainly an accessory you should avoid if at all possible. If you’d like, you can even wrap your hair in a silk scarf to keep it smooth and natural throughout the night.

By Janice Bird - JaniceBird.com