specializing in achieving and maintaining healthy hair

Providing treatment and services to those suffering from
Scalp Issues, Hair Damage, Hair Breakage or Hair Loss.


Sunday, February 28, 2010

Crown & Glory Radio Broadcast: "Christine's Testimony" http://tinyurl.com/Christine-s-Testimony - BodySoulAndSpiritSalon.com

Saturday, February 27, 2010

A well balanced diet helps in preventing wrinkles. If the body gets proper nutriment, you'll have healthy skin. - BodySoulAndSpiritSalon.com

Friday, February 26, 2010

Salons are expert in respective fields. Want a trim or style? Find one providing styling or trimming solutions. - BodySoulAndSpiritSalon.com

Thursday, February 25, 2010

Normally, we can lose about 100 hairs per day on average. - BodySoulAndSpiritSalon.com

Wednesday, February 24, 2010

Hands exposed to sunlight age quicker. Keep hands soft and silky with lotion many times per day and before bed. - BodySoulAndSpiritSalon.com

Tuesday, February 23, 2010

If you must “shampoo” daily, try without shampoo. Try water only, or use conditioner if hair is dry or damaged. - BodySoulAndSpiritSalon.com

Monday, February 22, 2010

Excessive emotional or physical stress generally contributes in two types of hair loss. - BodySoulAndSpiritSalon.com

Sunday, February 21, 2010

Crown & Glory Radio Broadcast: "There Is Hope" http://tinyurl.com/There-s-Hope - BodySoulAndSpiritSalon.com

Saturday, February 20, 2010

Did you know that stress can cause hair loss? - BodySoulAndSpiritSalon.com

Friday, February 19, 2010

Use apple cider vinegar with distilled water to balance the ph level of your skin. - BodySoulAndSpiritSalon.com

Thursday, February 18, 2010

The concept of beauty is vast: It's important to evaluate your needs properly before choosing a beauty salon. - BodySoulAndSpiritSalon.com

Wednesday, February 17, 2010

Numerous factors contribute to the causes of hair loss like stress, hereditary reasons and diseases. - BodySoulAndSpiritSalon.com

Tuesday, February 16, 2010

Body lotions add comfort to dry skin while adding luster. - BodySoulAndSpiritSalon.com

Monday, February 15, 2010

Understand that proper nutrition and vitamins can help your hair stay healthy. - BodySoulAndSpiritSalon.com

Sunday, February 14, 2010

Crown & Glory Radio Broadcast: "No More Listerine" http://tinyurl.com/No-More-Listerine - BodySoulAndSpiritSalon.com

Saturday, February 13, 2010

Your first and best defense against wrinkles is to stay well hydrated; this keeps the skin plump and smooth. - BodySoulAndSpiritSalon.com

Sunday, February 7, 2010

Crown & Glory Radio Broadcast: "Hair Treatment" http://tinyurl.com/Hair-Treatments - BodySoulAndSpiritSalon.com

Monday, February 1, 2010

How To Talk To Your Tween About Money

Teaching financial literacy has been my passion. Over the years I've had an opportunity to speak to parents who want to know how to talk to their children about money and want tips to help them become more independent before they go off into the real world.

For many parents it seems like just yesterday that your children were on their way to kindergarten, but now that they're in middle school things seem to be happening way too fast. Tweens seem to go from having play dates to group movie dates right in front of your eyes.

And they're fashion conscious and brand sensitive far earlier than we ever were. This is all the more reason for us to help them get a financial grip on money and the need for saving by talking to them early and often about ways to save and spend money responsibly.

Here are a few things you can do to get your tween ready for the day when you'll need to cut the strings and watch them spread their well-prepared financial wings.

Giving your tween an allowance is a great money move. It will help you as a parent reign in their budget-busting requests while teaching them the value of a dollar and saving for the things they really just "must" have.

In her book, "Kids and Money: Giving Them the Savvy to Succeed Financially," author Jayne A. Pearl says this about giving your children a fixed spending budget. "Allowance is an effective way to start transmitting to your kids financial literacy, values, and decision-making skills."

When tweens have access to money they can better understand the meaning of it and the proper ways to use it. Trying to help them understand the basics of money management using something that they have earned and saved for is powerful. Often that new "thing" they just had to have when you were paying for it becomes less important to them when they come to realize that it will greatly reduce the amount of money they will have left.

If your family doesn't embrace the allowance concept but still wants to help your children have first-hand experience with money management, another way to teach tweens about money is through interactive learning experiences and board games such as:

Monopoly Jr.
The Allowance Game and
Cashflow for Kids

These are all wonderful ways to teach lasting lessons in an entertaining way. Not only will these games help your child strengthen their math and problem solving abilities, they'll also understand basic money concepts.

Finally, encourage your children to save with a purpose and if possible offer to add a small percentage to whatever they have saved. This teaches the lesson of compound interest and how money grows if left untouched.

The next time your child wants a new bike, skateboard or series of Karate lessons use it as a chance to challenge their desire for what they want by having them save for it. As an extra incentive agree to match their savings dollar for dollar up to a set amount or a specific period of time.

The benefit of this to you is that your child will develop discipline and a habit of not spending every dime they get their hands on. Plus, when you make the goal one that's reachable even if they fall short, you can assist them so they will be encouraged to try again next time.

The biggest thing to remember is to encourage their new saving habits and find ways to support them so they'll actually think of it as something fun. Once that happens you've created a situation that will develop a positive attitude toward saving for a lifetime!

02/2010 Sanyika Calloway Boyce Article Source: http://www.articlecircle.com/ - Free Articles Directory - About the Author: Sanyika Calloway Boyce has made her share of money mistakes. She teaches financial literacy programs for teens, college student and adults and is the author of "Teen Money Tips". Visit http://www.financialfitnesscoach.com to learn more.

Spicy Blackened Catfish

2 teaspoons sweet paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon cayenne, or to taste
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 catfish fillets (about 1 pound)
1 large garlic clove, sliced thin
1 tablespoon olive oil
1 tablespoon unsalted butter
lemon wedges as an accompaniment

In a small bowl combine the paprika, oregano, thyme, cayenne, sugar, salt, and black pepper. Pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well.

In a large skillet saute the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat, saute the catfish for 4 minutes on each side, or until it is cooked through. 

Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.

2/2010 www.freecookingrecipes.net

SHOP! In The Name of Love!

Beauty Quote of the Month

Do you love me because I'm beautiful, 
or am I am beautiful because you love me?
Oscar Hammerstein, II

Hair Analysis Testing



Hair Essentials & Toxic Elements Exposure Analysis
Polarized Microscopic Hair Loss Analysis

June Armstead Mentioned in Essence® Magazine

It has happened before...and it has happened again!   

Essence® Magazine                         Essence® Magazine
August 2005                                     February 2010
June Armstead at Body, Soul and Spirit Salon in San Francisco, California mentioned again as a healthy hair care specialist!

Personal Hair Care Analysis & Consultation Clinic

~ Personal Hair Care Analysis & Consultation Clinic ~

If your hair does not look or feel the way you desire it to...there is a reason!

An in-depth personal hair consultation
Professional hair care advice and suggestions
Learn what should be done for hair to be in its healthiest possible condition
Discover the correct products required to help accomplish hair goalsInstruction on the proper use of products
Recommendations for personal hair care at home
Help with getting your hair back to a healthy state
Expertise that will help your hair become healthy and more manageable
Tips on putting together a better hair care regiment

Learn the proper way to care for your hair

Determine what styles compliment your features
Establish a hair care routine to match your lifestyle needs

End current hair care challenges by finding REAL hair care solutions

Leave with a personal Hair Care Rx

In-Clinic Consultation Discount
(normally $125)

Sample our "Healthy Hair Shake"
See which product lines our salon uses
Bring a guest with you to visit our salon

on Sunday, February 21st from 10 am to 6 pm
at Body, Soul and Spirit Salon
222 Leland Avenue
San Francisco, California 94134

415.333.7261 or 877.374.5152

ONLY one client per consultation appointment.
Consultations are approximately 30 minutes.
Pre-Payment Is Required To Schedule Consultation Appointments*
*Pre-Payment is NON-REFUNDABLE, but appointment rescheduling is allowed.
We cannot confirm Consultation Appointment Date & Time until payment is received.
Discounts, coupons, savings vouchers, service promotions do not apply unless otherwise stated.

A Return to Elegance

The dot.com companies are suffering, business casual has turned into weekend casual and sloppy dressers have crossed the line too many times.  Wall Street is rethinking the dress code, yacht and country clubs are hiring me to rewrite their dress code, party dresses for little girls are in and women are ready to look feminine again!

I've never been an advocate of slavishly following fashion however, wonderful things are happening. With the Return to Elegance, clothing is becoming more luxurious, dinner parties more lavish, men more dashing and women more feminine.   

So, it is out with those clunky heels and old lady shoes and it is in with the low cleavage and slender heels. I'm speaking about shoes here men, not dresses. Pant suits are out, skirts and dresses are in . It is out with the dark, harsh colors in nail polish and lipstick and in with light and approachable looks. Femininity is back! It is out with the stodgy rep ties in heavy fabrics and in with the light weight silk ties in patterns so irresistible that I can't resist touching. It is out with the Docker pants and in with the pleated dress trouser.

So, if you have more " dash than cash "......

MEN: a few great ties and to ensure the best possible choice, bring the jacket with you when shopping.  Throw out those boring socks and splurge on the wonderful new looks in subtle patterns and colors. No white or loud patterns in socks.  Cuff links, tie pins and suspenders are in for a truly dashing look.

WOMEN: More feminine styling in business suits, sheer stockings (Hanes Silk Reflections make a great choice), softer fabrics in dresses and glamorous evening dresses are back. 

Dress to be memorable.  Dress to conquer the world and strike a profile for profit. When I say that clothing can make you look good, what I'm really saying is that it makes you look authoritative, powerful, rich, reliable, responsible, friendly and other traits that are meaningful to you and others in business and social situations.

02/2010 by Gloria Starr Article Source: http://www.gloriastarr.com

Proverbs 7:4

Let wisdom be your sister and make common sense your closest friend.