specializing in achieving and maintaining healthy hair

Providing treatment and services to those suffering from
Scalp Issues, Hair Damage, Hair Breakage or Hair Loss.


Monday, May 31, 2010

Thank you family and friends for your prayers and support. We started a blog with updates about my daddy at www.bodysoulandspiritsalon.com

Sunday, May 30, 2010

It is important that you choose a beauty salon based on your needs and requirements and not on blind faith. - BodySoulAndSpiritSalon.com

Saturday, May 29, 2010

Apply odorless castor oil with a cotton swab as an under eye treatment. Egg whites also firm and tighten skin. - BodySoulAndSpiritSalon.com

Friday, May 28, 2010

Variations in hormone levels can cause hair loss. - BodySoulAndSpiritSalon.com

Thursday, May 27, 2010

Hair loss is common in women not tolerant of birth control pills or other hormonal contraception options. - BodySoulAndSpiritSalon.com

Wednesday, May 26, 2010

If a woman's hormones are not balanced, she can experience excessive hair loss. - BodySoulAndSpiritSalon.com

Tuesday, May 25, 2010

Beauty Quote of the Month

People are like stained glass windows -- the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.
Elizabeth KublerRoss

Proverbs 2:6

All wisdom comes from the LORD, and so do common sense and understanding.
One simple thing we can do to keep our nails healthy, happy and gorgeous-looking is not to ignore them! - BodySoulAndSpiritSalon.com

Monday, May 24, 2010

Some causes of hair loss in women are linked to the thyroid, vitamin deficiency and diabetes. - BodySoulAndSpiritSalon.com

Sunday, May 23, 2010

Saturday, May 22, 2010

Often, women are born with genes making them susceptible to genetic hair loss associated with aging. - BodySoulAndSpiritSalon.com

Thursday, May 20, 2010

Aging is an additional reason for hair loss. Hair loss could also be hereditary - BodySoulAndSpiritSalon.com

Wednesday, May 19, 2010

Beautiful nails dramatically compliment a woman's entire look. It is important that we take care of them. - BodySoulAndSpiritSalon.com

Tuesday, May 18, 2010

Women experience hair loss due to a hormone imbalance; childbirth, pregnancy, an undiagnosed disease or stress. - BodySoulAndSpiritSalon.com

Monday, May 17, 2010

For a heart-shaped face, let your hair grow and have it styled with layers that touch your cheekbones. - BodySoulAndSpiritSalon.com

Sunday, May 16, 2010

Crown & Glory Radio Broadcast: "Done Loose Your Eyebrows" http://tinyurl.com/LooseYourEyebrows - BodySoulAndSpiritSalon.com

Saturday, May 15, 2010

Prayer Request for June's Father

Requesting Prayer

Over the past year, we have receive numerous requests for the FREE Prayer Book. With these requests, some of you have asked our intercessory team consisting of June Armstead, Opal Armstead (my mom), Debra Robinson, Barbara Starks, LaDonna Slade and Denise Johnson to pray for you and your family member's needs. Diligently bringing your precious petitions before The Father is a pleasure, as well as an honor.

Today, I have a prayer request for my father, James Armstead. He was transported to the hospital by ambulance yesterday morning (5/13/2010) due to heart complications and not breathing. Would you please keep my family in your prayers as we trust in our Lord and Savior Jesus Christ for my daddy's healing and complete recovery.
Due to this family emergency, The Pampering With A Purpose event on Sunday, May 23rd is postponed until further notice. I will also contact clients regarding upcoming appointments. 

Again, I thank you so much for your prayers.
June Armstead

My Family

Much like the loss of testosterone in men, a loss of female hormones can cause hair loss in women. - BodySoulAndSpiritSalon.com

Friday, May 14, 2010

The medical name for hair loss is alopecia. - BodySoulAndSpiritSalon.com

Thursday, May 13, 2010

Extra virgin olive oil, avocado oil, peanut oil, or sesame oil helps reduce and prevent wrinkles from forming. - BodySoulAndSpiritSalon.com

Wednesday, May 12, 2010

Hair loss is as a genetic factor affects men more than compared to women. - BodySoulAndSpiritSalon.com

Tuesday, May 11, 2010

Use lip balm with a SPF to block the sun's rays from damaging your lips. - BodySoulAndSpiritSalon.com

Monday, May 10, 2010

Home Manicure Tips

Properly groomed fingernails are not only attractive, they are practical. While maintaining your nails, keep in mind that with a great manicure, you are less likely to have to repair them later.

Painting your fingernails is an art and it's fun! This do-it- yourself fingernail guide is intended for those who don't have the time to visit a manicurist and wish to do it at home, or simply don't want to spend the money. Remember, your hands will show age before the rest of your body. Take care of them, keep them moisturized and well manicured -- and you can defy the experts.

Filing and Buffing Your Fingernails

Before you begin an at-home manicure, Place your metal nail tools in an antiseptic solution for about 15 minutes to kill any bacteria and germs.

- Remove your old polish before you begin.

- Never file the nail in a back and forth motion. Instead, go from side to side, in one direction.

- Your nails should be shaped into oval tips.

- Buff the surface of the fingernail after filing.

Looking Good - http://lookinggood.gophercentral.com
Often women experience hair loss due to medical conditions. When discovered and controlled, hair loss subsides. - BodySoulAndSpiritSalon.com

Sunday, May 9, 2010

Crown & Glory Radio Broadcast: "Go Back To School" http://tinyurl.com/GoBackToSchool - BodySoulAndSpiritSalon.com

Saturday, May 8, 2010

Hair loss in women can include total balding, thinning or between the two. It can be temporary or permanent. - BodySoulAndSpiritSalon.com

Friday, May 7, 2010

NEW Body, Soul and Spirit Salon YouTube Videos: www.youtube.com/user/BodySoulAndSpirit4U - BodySoulAndSpiritSalon.com

Thursday, May 6, 2010

Mom’s a Jewel - Let Her Sparkle!

Treat your mother to dazzling services and retail products that will let her sparkle! Ask us about our gift certificates and retail packages at 15% off that celebrate your Mom!

Sassy Cakes "Let Them Eat Cake" Dessert Social & Fundraiser

Sassy Cakes
"Let Them Eat Cake"
Dessert Social and Fundraiser

 Saturday, June 5th
5 pm to 8 pm
at Body, Soul and Spirit Salon
222 Leland Avenue
San Francisco, California

Introducing a New Dessert Venture
in the San Francisco Bay Area!

SassyCakes by Sassy Girl Tees is owned by Marna Armstead & Qiana Davis.
We are a female owned and operated baking company.

We have a growing list of sassy-licious & delicious desserts and treats.
We bake for bridal/baby showers, birthdays, parties, school events, holidays, corporate and church events, as well as other special occasions, and even  “just because” *smile*.

By now the word is getting around that SassyCakes has something VERY special going on!
Our business has grown SO QUICKLY, it’s even surprised us!

We are hosting a fund-raiser to raise money for additional equipment & establishment licensing of our business.
We’d love for you to drop in and taste what we’re baking!
This is a family-friendly event.

We will be selling round cakes, mini-cakes, cupcakes and our already famous cake & fruit kabobs.
You will be able to place future orders for cakes at the event. We will have prizes and raffles throughout the evening.

Please join us for a evening of fund-raising, socializing, networking and fun! Come Ready to SUPPORT, Indulge & Enjoy!
**Please note: this is a CASH ONLY Event.
(Flyer Below)


American Cancer Society: Look Good Feel Better Session

American Cancer Society:
Look Good Feel Better
(African-American Session)
Tuesday, May 25th
10 am to 12 pm

Pearl Patch FREE Phone Bible Study!

Pearl Patch Bible Study

Looking for change in your life, your finances, your home. Then join us monthly for a free phone bible study the 4th Saturday of the month. Next one scheduled on May 22, 2010 at 9:00 am (PST). Click the link for more information and to register.

Cash is King Cash Webinar

You are invited to the following event:

Cash is King - Strategic 
Management of Money for Entrepreneurs

Multiple Dates
Online Webinar
Pacific Standard Time

Can you attend this event?  
Respond Here

For more information click here

Leland Avenue Annual Street Fair

Leland Avenue Annual Street Fair
Sunday, September 19th
10 am to 2 pm

- Please Check for More Info -

Our Salon Will Be Closed

Body, Soul and Spirit Salon
Will Be Closed On:
July 24, 2010
The use of birth control pills can also contribute to hair loss as a side effect. - BodySoulAndSpiritSalon.com

Wednesday, May 5, 2010

NEW Hair Loss Analysis Testing!

Polarized Microscopic Hair Loss Analysis 
(Polarized Halogen-Magenta Determination)

Identify causes of hair loss, hair thinning and common hair problems

Complete, detailed report with recommendations to

restore hair growth and develop healthier growing hair

Detailed report and profile outline physiological barriers to hair growth

Concise, active recommendations for lifestyle and products to restore hair growth

Identifies DHT, dirt, stress, excess sebum, and growth stage and phases

Hair Essentials & Toxic Elements Exposure Analysis

Discover hidden toxins in your body that may be contributing to negative health symptoms

 Determine exactly what chemicals are inside of you, possibly preventing healthy hair
One of the most accurate ways of detecting toxic metals within your tissues
Discover vitamin and nutrient imbalances within your system
Identify the cause(s) of your health symptoms before you attempt to ‘heal’ them
Laboratory testing tells what toxins have accumulated in the body tissues

Tell what vitamins and minerals are depleted or too abundant
causing an imbalance in body functions resulting in hair and scalp disorders

Detoxify unnatural chemicals and replace specific vitamins individual to your needs--proper health can be restored through nutrition (the hair analysis can detail these unnatural levels)

Leland Avenue Sidewalk Sale

Leland Avenue Sidewalk Sale
Date: Saturday, May 15th 2010
Location: Leland Avenue

Come meet Senator Leland Yee
on Leland Avenue!

You can substitute virgin coconut oil in foods and further your health and your skins appearance. - BodySoulAndSpiritSalon.com

Tuesday, May 4, 2010

Hair loss is dependent by three factors like gender, age and hormone. - BodySoulAndSpiritSalon.com

Monday, May 3, 2010

Mozzarella Sticks With Spicy Sauce

40 mozzarella sticks
1 16 oz. pre-made plain spaghetti sauce
1 medium onion, diced
1 tbsp. red pepper flakes
1 tsp. cayenne pepper
1 tsp. salt
1 tsp. pepper
dash of hot sauce
1 tsp. olive oil

1. Bake mozzarella sticks as indicated on pkg.
2. In medium sauce pan heat onions in oil. Add in remaining ingredients.
3. Heat sauce for 30 minutes or length of cooking time for mozzarella sticks.


Top Reasons to Get Moving

1. Lift your mood. Exercise relieves anxiety and depression in men and women of all ages. In college students, recreational fitness activities relieve stress-related symptoms.
2. Protect your heart. Exercise increases the supply of oxygen to the heart by expanding existing arteries and creating tiny new blood vessels. It may also prevent blood clots from forming.

3. Sleep better. Exercise helps people fall asleep faster, sleep longer, and sleep better, possibly by relaxing muscles or reducing stress.
4. Cut colon cancer risk. Active people have lower rates of colon cancer, possibly because exercise increases the rate at which waste moves through the colon.
5. Lower blood pressure. If your blood pressure isn't high, exercise will keep it that way. If it is, regular exercise can lower it.
6. Get strong. Exercise increases the circulation of blood in the muscles, so they become firmer, function more smoothly, and are capable of withstanding more strain.
7. Lower the risk of gallstones. In women (who are more likely to develop gallstones than men), exercise greatly reduces the incidence of gallstones and the need for surgery to remove them.
8. Burn calories. Exercise helps speed up metabolism, build more lean body mass, and prevent obesity.
9. Strengthen your bones. Exercise, especially strength training, increases bone density and prevents osteoporosis.
10. Put more life in your years—and possibly more years in your life. Physical activity slows the aging process, so you remain healthier and more active for a longer time. If you work out often and vigorously enough, you can actually extend your life span.

Source: Based on Roizen, Michael. RealAge: Are You as Young as You Can Be? New York: HarperCollins, 2000 - Invitation to Fitness and Wellness - Dianne Hales & Charleen Zartman

Correct Your Body Image and Start Loving Your Body Again!

I remember being 6 years old and sitting at home on the floor with my legs stretched out in front of me. I was looking at my legs and thinking they were cute and perfect. Not in a conceited way - I just loved my body. I also remember staring close into the mirror at my eyes and marveling at the little lines and different colors in the iris, and watching my pupils dilate and contract. I was amazed at my body. It didn't occur to me to care how I looked to anyone else.

But by the time I was 13 I was wearing makeup, plucking my eyebrows, shaving my legs, dressing to highlight my curves, and exercising to try to get that right body shape. What had caused this change? At that age, all of my peers had become aware of the opposite sex and were starting to have boyfriends. Many were having sex. Everyone was trying to be more attractive than the others. I felt like I had to compete with other girls to attract a boyfriend. I had to look like the women in the music videos if any boy was ever going to like me. Whoever didn't meet the standard when it came to beauty and fashion was falling behind socially. I felt that society imposed this standard and it was reinforced by everyone around me, even the adults, who encouraged me to look more attractive and grown-up.

If it isn't hard enough already, the standard for beauty continues to be raised. It has now become impossible to keep up with the best of them without multiple surgeries and spending the bulk of your time and money focused on your appearance. Not only is this impractical, it is also unhealthy and a waste of our life. Do we feel different about ourselves because of this impractical standard of beauty?

A 2003 study found that exposure to a few fashion models could have a significant effect on body image ideals. College students were separated into two equal groups. One group was shown images of thin models while the other group was shown images of plus-size models. They were then asked to choose the ideal body size for women.

Perception of the body image ideal was thinner for those who saw thin models in comparison to those who saw plus-size models. In both the thin and plus-models conditions, women's ratings of the ideal was thinner than men's ratings.

According to a 2008 body survey in the UK magazine Fabulous, women say their ideal body size is a US size 6. When asked, the men said they thought the ideal female body size should be a US size 10.

It was found in an earlier college study that young women systematically overestimate men's preference for a thin female ideal, whereas young men overestimate women's preference for a heavier and muscular male ideal. Also, most people sought a significantly thinner ideal than their current weight, no matter their age.

A study in 2000 found that with the media constantly reinforcing idealized norms of attractiveness and thinness, repeated comparison with these norms obviously explains the formation of distorted self-ideals. But what was interesting was not everyone was equally vulnerable to the internalization of these norms. It was proven that many women are able to either simply reject it, or take a more multidimensional view of the self, in which the ideal body image is assigned less importance.

Well, it's time for all women to take that more multidimensional view. Why are we women so hard on ourselves when it comes to body image? We've established that we're harder on ourselves than we need to be to attract men. This is because we're comparing ourselves to the images we see in the media. Let's stop worrying so much about looks, and start living! After all, the bulk of our appearance is dictated by genetics and can't be changed. Why worry about what we can't change? Let's get back to that self-love that is based upon the wonder and natural beauty of the body, and not on what men or others might think of us.

Article Source: http://www.ArticleBiz.com - Jennifer Loch runs the modest clothing and fashion magazine Jen Magazine where she helps women love and respect their bodies. She also sells modest prom dresses and casual dresses through Jen Clothing.
Keep lips moisturized at night with lip balm or traditional petroleum jelly. - BodySoulAndSpiritSalon.com

Sunday, May 2, 2010

Crown & Glory Radio Broadcast: "Hair Color...Dont Die LOL" http://tinyurl.com/HaircolorDontDye - BodySoulAndSpiritSalon.com

Saturday, May 1, 2010

To create fullness, dust on white eye shadow to the center of your bottom lip. - BodySoulAndSpiritSalon.com