Preventing wrinkles is the best way to not have wrinkles. Your first and best defense against wrinkles is to stay well hydrated; this keeps the skin plump and smooth. It is recommended that you drink between six and eight glasses of water a day. While that sounds like a lot of water in all actuality it really is not that much water.
A well balanced diet is also helpful to preventing wrinkles. If your body is getting the proper nutriment, you will have healthy skin to go along with that. Foods rich in anti-oxidants and high in vitamins A, C and E are good for the skins appearance. Taking a good multi-vitamin can also be a way to help the skin.
Exercise is important to healthy skin as is moisturizing. When you exercise, your body gets rid of toxins that can build up causing you to age faster. Using a good moisturizer will help the skin retain its elasticity making you appear younger.
Avoid the sun, smoking and limit your alcohol. These all have the power to rob your skin of its elasticity and youthfulness. It is recommended that you always wear an SPF of 15 or higher if you are going to be outside. You can also choose to wear protective clothing to avoid the sun and prevent wrinkles.
Looking Good - http://lookinggood.gophercentral.com
A well balanced diet is also helpful to preventing wrinkles. If your body is getting the proper nutriment, you will have healthy skin to go along with that. Foods rich in anti-oxidants and high in vitamins A, C and E are good for the skins appearance. Taking a good multi-vitamin can also be a way to help the skin.
Exercise is important to healthy skin as is moisturizing. When you exercise, your body gets rid of toxins that can build up causing you to age faster. Using a good moisturizer will help the skin retain its elasticity making you appear younger.
Avoid the sun, smoking and limit your alcohol. These all have the power to rob your skin of its elasticity and youthfulness. It is recommended that you always wear an SPF of 15 or higher if you are going to be outside. You can also choose to wear protective clothing to avoid the sun and prevent wrinkles.
Looking Good - http://lookinggood.gophercentral.com
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